You made a commitment - let’s keep it alive.
Remember that thing you said you wanted to commit to? Drop your email below, and I’ll provide some support over the next month - helping you move from intention to action.
How it works:
1. Pick one thing you want to do differently. Just one. The one you announced in the circle of your peers is perfect - go with that (aka - don’t over think it!)
2. Write it as an if/then plan - the first email will walk you through this.
3. Get a two-minute nudge from me once a week for the next month.
It's an experiment, not a test. Neuroscientist Anne-Laure Le Cunff's short TEDx talk, How Tiny Experiments Can Set You Free captures the spirit of it perfectly.
Curious on why an if/then plan works? If you create an intention BEFORE the moment, YOU get to decide how to act, not the moment. It’s the same science as in James Clear’s Atomic Habits. Want to know more? This is a great primer.