Big shifts don’t require big moves. Sometimes all it takes is one small experiment, done with intention.

In this post, I share what happened when I stopped trying to overhaul everything — and just tried one thing.

Discover what mountain biking can teach you about leadership. 4 lessons on intention, adaptability, rest, and courage to help you lead with clarity and confidence.

Join me as I share how a brief moment of freezing during a high-stakes workshop revealed a deeper truth: avoidance is often an early signal of threat. Learn how the SCARF model helps us understand and shift these responses before they derail our leadership presence.